are you a certified pilates teacher?

Yes. I took an extensive teacher training course in Vancouver, BC through Body & Flow’s mat certification program based out of New York, NY. It is an ITTAP approved certification program.

Where can I take a class?

On-demand classes can be found on my YouTube channel. Enjoy these classes anytime, anywhere. Here is the link: https://www.youtube.com/@mynestpilates

what if i don’t have any props?

Props are always optional. If you don’t have the props, you can always use your own body weight or get creative with something you already have in your home.

what levels of classes do you teach?

Whether you are just beginning your Pilates practice or you are well seasoned in your practice, there is a class for everyone. I have classes catering to all levels.