“My goal for my clients is to help build confidence and strength, safely and effectively.”

Throughout my entire life I have always enjoy physical activity and participated in many team and individual sports, both competitively and uncompetitively. While I was studying to become a Registered Dental Hygienist and in the early days of my career, I let my passion for movement go and quickly started losing strength in my body. I started to develop early onset chronic back pain, which led to an at-work back injury.

In 2015 I was introduced to Pilates and I have never looked back since. My love for Pilates was officially born after trying just one mat class. After implementing Pilates into a regular practice, I could both see and feel the differences it was having on aligning my body. With time and consistency, it has allowed me to continue my career as a Registered Dental Hygienist safely and pain-free. I have gained a strong sense of body-mind connection, bringing more intentional movement into my practice to create even better results.

With 9 years of consistent practice, I decided to take my Mat Pilates Certification in Vancouver, British Columbia. I really value the classical method and it was a priority of mine to become certified with an ITTAP recognized training program. After completing an extensive certification program in May 2024 through Body & Flow, I am now a Certified Mat Pilates Instructor.

Currently, I live in the Kootenays of British Columbia. I love my job as an RDH but outside of work I love to trail run, road bike, hike, camp, cross country ski, sip on matcha at my favourite coffee shops, read (whether to learn or be swept up in a good fiction) and spend as much time outside in the mountains as possible.

I am so excited to share my passion of Pilates with you and provide effective, functional movement for longevity.

xo

Jasmine