“My goal for my clients is to help build confidence and strength, safely and effectively.”

Movement has always been an essential part of my life. Growing up, I participated in both competitive and recreational sports, drawn to the strength, discipline, and joy that intentional movement provides. While pursuing my career as a Registered Dental Hygienist, I stepped away from regular movement and began experiencing chronic back pain, which eventually lead to a work-related injury.

In 2015, I discovered Pilates and it became transformative. From my very first mat class, I felt its power to restore balance, alignment, and strength. Through a consistent practice, Pilates not only relieved my back pain but allowed me to continue my dental hygiene career safely and comfortably. It also enabled a deeper mind-body connection, shaping the way I approach movement with intention and precision both on and off the mat.

After nine years of dedicated practice, I completed my Mat Pilates certification in Vancouver, British Columbia through Body & Flow, an ITTAP-recognized training program rooted in the classical method. I am now a Certified Mat Pilates Instructor with a strong appreciation for quality movement and thoughtful instruction.

Nest Pilates was created from a desire to offer women a online space and presence that feels nurturing and supportive. As an online Pilates platform, Nest Pilates allows women to connect with their bodies from the comfort of their own home, without pressure or comparison. With your home being your nest, it is meant to feel grounding, protective, and restorative.

For years I have been deeply passionate about health, wellness, and longevity. And I am so excited to provide you with effective movement that brings strength, confidence and connection to your body.

xo

Jasmine